Tai Chi vs. Yoga – Which Fitness Program Suits Your Dad Best?

You want your dad to become more active. He tends to sit behind his computer or the TV all day. You've noticed he's stiff when he stands now. You've narrowed your choices to two programs designed to gently tone muscles, improve balance, and reduce strength. You're ready to go to a class with him, but you're not sure if he'd prefer tai chi or yoga more. Both tai chi and yoga are exercise … [Read more...]

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