What Should You Include in Your Own Self-care Plan as a Caregiver?

Your own self-care plan involves more than just yourself, interestingly enough. There's your immediate tasks for keeping yourself healthy and happy, but there's a little more to it than that because you're responsible for someone else's care now, too. Your Plan for Staying Healthy Your self-care plan definitely needs to include plans for your own physical, mental, and emotional health. … [Read more...]

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