Tai Chi vs. Yoga – Which Fitness Program Suits Your Dad Best?

You want your dad to become more active. He tends to sit behind his computer or the TV all day. You've noticed he's stiff when he stands now. You've narrowed your choices to two programs designed to gently tone muscles, improve balance, and reduce strength. You're ready to go to a class with him, but you're not sure if he'd prefer tai chi or yoga more. Both tai chi and yoga are exercise … [Read more...]

6 Reasons Seniors Should Eat More Whole Grains

Senior Care West Hills CA September is Whole Grains Month, so what better time than now to amp up the amount of whole grains your senior parent consumes on a daily basis? Some people swear by whole grains because they believe it will lead to a healthy body, while others think it will only add pounds instead of shedding them. The truth is that this grain can be very beneficial to people of all … [Read more...]

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