If you are looking for a dish that can help reduce your blood pressure, provide good nutrition and taste great at the same time then this may be the right food for you.
It is low in sodium, very high in niacin, and high in phosporus and selenium. Enjoy!
Yield: 1 serving
• 2 cups (40g) Romaine lettuce, chopped
• 1/2 cup (10g) cilantro leaves, shredded
• 1/4 cup (15g) scallions, chopped
• 1/4 cup (30g) almonds, unsalted, dry-toasted, sliced or slivered
• 3 oz (84g) chicken breast, roasted, cubed
1. Toss ingredients together with dressing.
2. What makes this salad delicious and healthy is the dressing. Use Trader Joe’s Lemon Ginger Sesame Dressing, 1 tablespoonful. It adds only 3.5 grams of fat and 40 calories.
sources: caloriecount.com & livestrong.com
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Belina Calderon-Nernberg is the CEO and founder of 1Heart Caregiver Services. Recently offering 1Heart franchise business opportunities to the public, Belina provided the vision, leadership, and direction that the company needed to achieve its goal of making a positive difference in the homecare industry. As her greatest accomplishment, the company is now equipped with the expertise to expand its business operations to different States in the U.S. Belina brings with her a corporate experience of 25 years, with 15 solid years of experience as CEO of an employment agency and a senior care service company in Southern California. Belina has a Bachelor’s degree in Economics from the University of St. La Salle, Philippines. She has been the recipient of several awards given to emerging leaders in business, community service, arts, and entertainment. She has also been honored as an Ambassador of Goodwill by the HiFi (Historic Filipinotown) Neighborhood Council. This title is bestowed to carefully selected Filipino-Americans who are persons of integrity who have the ability “to promote, reach out, influence and mobilize public interest and support of the ideals, values, principles, and programs of the Historic Filipinotown.