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Oriental Sweet and Sour Vegetables

Mentally Fit at 90

Italian Gazpacho

Oriental Sweet and Sour Vegetables

If you’re a fan of mixed vegetables and stir fry here’s another healthy recipe.

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It has 0% saturated fat and has a very small amount of sodium and according to livestrong.com vegetables help regulate blood sugar levels making this a very good dish for diabetics.

Yield: 6 servings

Ingredients:

1 tablespoon honey
1 tablespoon lemon juice
1 teaspoon light soy sauce (low sodium)
1⁄4 teaspoon ginger
1 cup pineapple or orange juice
1 tablespoon cornstarch (for thickness)
2 teaspoons oil
1 pound frozen stir-fry vegetables (bag)

Preparation:

Combine all ingredients except vegetables into bowl, mix and set aside.
Heat 2 teaspoons of oil in skillet and add frozen vegetables. Cook for 3-4 minutes or until
vegetables are crisp-tender.
Add sweet and sour sauce and cook for another 2 minutes or until mixture comes to a boil.
Serve immediately. This dish is great over brown rice.

sources: whatscooking.fns.usda.gov & livestrong.com

Belina C. Nernberg

Belina Calderon-Nernberg is the CEO and founder of 1Heart Caregiver Services. Recently offering 1Heart franchise business opportunities to the public, Belina provided the vision, leadership, and direction that the company needed to achieve its goal of making a positive difference in the homecare industry. As her greatest accomplishment, the company is now equipped with the expertise to expand its business operations to different States in the U.S. Belina brings with her a corporate experience of 25 years, with 15 solid years of experience as CEO of an employment agency and a senior care service company in Southern California. Belina has a Bachelor’s degree in Economics from the University of St. La Salle, Philippines. She has been the recipient of several awards given to emerging leaders in business, community service, arts, and entertainment. She has also been honored as an Ambassador of Goodwill by the HiFi (Historic Filipinotown) Neighborhood Council. This title is bestowed to carefully selected Filipino-Americans who are persons of integrity who have the ability “to promote, reach out, influence and mobilize public interest and support of the ideals, values, principles, and programs of the Historic Filipinotown.

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About Belina C. Nernberg, CEO and Founder
Belina Calderon-Nernberg is the CEO and founder of a group of successful companies – 1Heart Caregiver Services, LA Jobs Employment Agency Inc. and Summit Medical Billing Solutions, Inc.As the CEO of 1Heart Caregiver Services, one of the fastest growing in-home care service companies in California, Belina has been responsible for the company’s increased productivity and consistent profitability for more than 12 years. Belina provided the vision, leadership, and direction that the company needed to achieve its short-term and long-term goals. As her greatest accomplishment, the company is now equipped with the expertise to expand its business operations to different States in the U.S.

Belina brings with her a corporate experience of 23 years, with 13 solid years of experience as CEO of an employment agency and a senior care service company in Southern California. Belina’s principle-centered leadership and strength in her ability to combine corporate talents pave the way for the company to achieve greater heights.

Belina has a Bachelor’s degree in Economics from the University of St. La Salle, Philippines. In 2013, she was honored with the Los Angeles IMAGE AWARDS – an award given to emerging leaders in business, community service, arts and entertainment.

In June 2014, she was also awarded the title of Ambassador of Goodwill by the HiFi (Historic Filipinotown) Neighborhood Council. This title is bestowed to carefully selected Filipino-Americans who are persons of integrity who have the ability “to promote, reach out, influence and mobilize public interest and support of the ideals, values, principles and programs of the Historic Filipinotown.” In December 2015, she was also the recipient of the TOPLA (The Outstanding Pilipinos in Los Angeles) Award for Leadership Excellence in Human Resources.

1Heart Caregiver Services is a certified member of CAHSAH and has been featured in Asian newspapers and other media publications all over the United States like Yahoo! News, Google, TV, radio and newspaper online due to its various accomplishments, corporate programs, and contribution to the senior care industry. Belina’s vision remains solid and strategic as the company moves forward in its goal of making a positive difference in the home care industry.