10 Healthy Foods for Your Brain

There is no single, all-powerful healthy food for your brain that can guarantee longevity, just as there is no miracle drug to prevent cognitive decline. The most effective approach, according to nutritionists, is to adopt a balanced eating pattern for your brain health and diet that includes plenty of fruits, vegetables, legumes, and whole grains. Use plants and seafood as your sources of protein. Also, eating food with healthy fats, like olive oil or canola oil, over saturated fats will help as well.
Here are ten healthy foods to boost your brain:

Blueberries

Blueberries are powerful antioxidants and help fight cognitive decline as well as improve the connections between your brain cells.

Wild Salmon

Helps promote a healthy brain and diet by giving your body Omega-3, which allows our brain to gather more oxygen in order to retain new information.

Dark Chocolate

This delicious treat helps our brains by improving blood flow as well as providing antioxidants.

Nuts & Seeds

These small superfoods pack quite a punch (in a good way). They are full of vitamin E, which is a wonderful antioxidant vitamin.

Turmeric

This brightly colored spice is such a great, healthy food for your brain as it is able to boost your mood, memory & more!

Coffee

Having coffee in small amounts is actually good for a healthy brain and diet. It aids in processing, recalling memories, and focusing.

Sage

This herb is perfect for nourishing your brain with antioxidants and it can also assist in helping you retain your memory.

Whole Grains

Food from the whole grain family work to reduce inflammation in the brain, which could help in preserving memories.

Beans

Beans are the preferred fuel for your brain. They are great at stabilizing glucose (blood sugar) levels.

By incorporating these superfoods into your diet, you can boost your brain health and improve your alertness, memory, and mood.

Reference:

https://unitedbrainassociation.org/2019/07/09/10-superfoods-to-boost-brain-power/