Here’s a hearty treat you can prepare at home. Instead of going for a banana split ice cream why not try this healthy alternative. Banana Nut Oatmeal
It has been featured as a breakfast or a snack that is also good for diabetics*.
Banana Nut Oatmeal Ingredients
1/3 cup dry oatmeal, quick-cooking
1/8 teaspoon salt
½ sliced banana
¾ cup very hot water
½ cup frozen yogurt, non-fat
In a microwave safe cereal bowl, mix together the oatmeal and salt. Stir in water.
Microwave on high power for 1 minute. Stir. Microwave on high power for another minute. Stir again.
Microwave an additional 30-60 seconds on high power until the cereal reaches the desired thickness. Stir again.
Top with banana slices and frozen yogurt.
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Kevin Tagarao is 1Heart Caregiver Services' Vice President of Operations.