What Should You Include in Your Own Self-care Plan as a Caregiver?

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What Should You Include in Your Own Self-care Plan as a Caregiver?

Office calendar planner on the coffee table with a cup of coffee.

Your own self-care plan involves more than just yourself, interestingly enough. There’s your immediate tasks for keeping yourself healthy and happy, but there’s a little more to it than that because you’re responsible for someone else’s care now, too.

Home Care Services Rolling Hills CA - Home Care Services Rolling Hills CA - What Should You Include in Your Own Self-care Plan as a Caregiver?

Home Care Services Rolling Hills CA – Home Care Services Rolling Hills CA – What Should You Include in Your Own Self-care Plan as a Caregiver?

Your Plan for Staying Healthy

Your self-care plan definitely needs to include plans for your own physical, mental, and emotional health. How do you plan to preserve those? You might need to change your eating habits, for example, or start an exercise plan. If you haven’t been to your doctor in a while, that needs to be a part of your self-care plan. Fully evaluate what you need to do in order to keep yourself healthy and stick to that arrangement.

Your Plan for Finding Balance with Caregiving

Balance, when it comes to caregiving, involves making sure that you’ve got plenty of time for caregiving, for yourself, and for your other responsibilities. This might mean that you need to revamp how you manage certain activities or it might mean that your other family members need to help pitch in more. Make note of what helps you to keep everything in balance so you know what works.

Your Plan for Keeping Your Loved One Safe

Safety is one of your biggest priorities for your elderly loved one. There’s her immediate safety in terms of her health, but there’s also environmental safety. You may need to modify or adapt your loved one’s home or your own home in order to provide a safe space for her. Including this in your own self-care plan ensures that you aren’t overlooking anything.

Resources that You Can Count On

You have to have resources and assistance that you can rely on when you’re in over your head. That might include caregiver support groups, home care services providers, and local senior citizen agencies. It can also include friends, neighbors, and other people who provide help to you or directly to your elderly loved one. They all count in terms of resources that you can utilize.

If you don’t already have your own self-care plan, it’s time for you to map one out.

If you or an aging loved one are considering Home Care Services in Rolling Hills Verdes CA, please contact the caring staff at 1Heart Caregiver Services today.

Belina C. Nernberg
Belina C. Nernberg
Belina Calderon-Nernberg is the CEO and founder of a group of successful companies – 1Heart Caregiver Services, LA Jobs Employment Agency Inc. and Summit Medical Billing Solutions, Inc. As the CEO of 1Heart Caregiver Services, one of the fastest growing in-home care service companies in California, Belina has been responsible for the company’s increased productivity and consistent profitability for more than 12 years. Belina provided the vision, leadership, and direction that the company needed to achieve its short-term and long-term goals. As her greatest accomplishment, the company is now equipped with the expertise to expand its business operations to different States in the U.S. Belina brings with her a corporate experience of 23 years, with 13 solid years of experience as CEO of an employment agency and a senior care service company in Southern California. Belina’s principle-centered leadership and strength in her ability to combine corporate talents pave the way for the company to achieve greater heights. Belina has a Bachelor’s degree in Economics from the University of St. La Salle, Philippines. In 2013, she was honored with the Los Angeles IMAGE AWARDS – an award given to emerging leaders in business, community service, arts and entertainment. In June 2014, she was also awarded the title of Ambassador of Goodwill by the HiFi (Historic Filipinotown) Neighborhood Council. This title is bestowed to carefully selected Filipino-Americans who are persons of integrity who have the ability “to promote, reach out, influence and mobilize public interest and support of the ideals, values, principles and programs of the Historic Filipinotown.” In December 2015, she was also the recipient of the TOPLA (The Outstanding Pilipinos in Los Angeles) Award for Leadership Excellence in Human Resources. 1Heart Caregiver Services is a certified member of CAHSAH and has been featured in Asian newspapers and other media publications all over the United States like Yahoo! News, Google, TV, radio and newspaper online due to its various accomplishments, corporate programs, and contribution to the senior care industry. Belina’s vision remains solid and strategic as the company moves forward in its goal of making a positive difference in the home care industry.

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