Your own self-care plan involves more than just yourself, interestingly enough. There’s your immediate tasks for keeping yourself healthy and happy, but there’s a little more to it than that because you’re responsible for someone else’s care now, too.
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Your Plan for Staying Healthy
Your self-care plan definitely needs to include plans for your own physical, mental, and emotional health. How do you plan to preserve those? You might need to change your eating habits, for example, or start an exercise plan. If you haven’t been to your doctor in a while, that needs to be a part of your self-care plan. Fully evaluate what you need to do in order to keep yourself healthy and stick to that arrangement.
Your Plan for Finding Balance with Caregiving
Balance, when it comes to caregiving, involves making sure that you’ve got plenty of time for caregiving, for yourself, and for your other responsibilities. This might mean that you need to revamp how you manage certain activities or it might mean that your other family members need to help pitch in more. Make note of what helps you to keep everything in balance so you know what works.
Your Plan for Keeping Your Loved One Safe
Safety is one of your biggest priorities for your elderly loved one. There’s her immediate safety in terms of her health, but there’s also environmental safety. You may need to modify or adapt your loved one’s home or your own home in order to provide a safe space for her. Including this in your own self-care plan ensures that you aren’t overlooking anything.
Resources that You Can Count On
You have to have resources and assistance that you can rely on when you’re in over your head. That might include caregiver support groups, home care services providers, and local senior citizen agencies. It can also include friends, neighbors, and other people who provide help to you or directly to your elderly loved one. They all count in terms of resources that you can utilize.
If you don’t already have your own self-care plan, it’s time for you to map one out.
Belina Calderon-Nernberg is the CEO and founder of 1Heart Caregiver Services. Recently offering 1Heart franchise business opportunities to the public, Belina provided the vision, leadership, and direction that the company needed to achieve its goal of making a positive difference in the homecare industry. As her greatest accomplishment, the company is now equipped with the expertise to expand its business operations to different States in the U.S. Belina brings with her a corporate experience of 25 years, with 15 solid years of experience as CEO of an employment agency and a senior care service company in Southern California. Belina has a Bachelor’s degree in Economics from the University of St. La Salle, Philippines. She has been the recipient of several awards given to emerging leaders in business, community service, arts, and entertainment. She has also been honored as an Ambassador of Goodwill by the HiFi (Historic Filipinotown) Neighborhood Council. This title is bestowed to carefully selected Filipino-Americans who are persons of integrity who have the ability “to promote, reach out, influence and mobilize public interest and support of the ideals, values, principles, and programs of the Historic Filipinotown.
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