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Importance of Managing Stress During a Holiday

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Importance of Managing Stress During a Holiday

holiday can be a stressful time. This is just a reality. It is also a reality that for you as a family caregiver, this stress might be more pressing, and that you are more likely to suffer consequences because of the stress. Suffering from stress, whether it is during your daily life or as a result of the additional pressures and obligations of a holiday, can be difficult and even dangerous for you.

Caregiver Whittier CA - Importance of Managing Stress During a Holiday

Caregiver Whittier CA – Importance of Managing Stress During a Holiday

This stress makes you more vulnerable to mental and emotional well-being problems, as well as physical health complications. When you are dealing with stress, you are also less likely to connect with those you care about in meaningful and memorable ways. You may not take the time to participate in the traditions that matter to you, or to appreciate the little moments throughout a holiday that are truly the most important. By the end of the holiday you might find that you didn’t enjoy yourself, you missed all the things that mattered to you, you feel exhausted and sick, and our suffering from depression.

Managing stress is an absolutely critical aspect of being a good caregiver for your parent. When you are dealing with stress it is less likely that you are able to focus effectively, you feel tired and worn down, and your compassion and love can feel dampened. This means that you may not pay as much attention to your parent and their needs, may not show them as much compassion, and may not put as much thought into helping them to enjoy their holiday.

Stress also makes you more vulnerable to physical health issues such as illness and infection. When you are sick, you are not only less able to give your parent the care that they need, but you can also spread such an infection or illness to your parent, which can be extremely dangerous for them.

Finding ways to manage your stress during a holiday is a critical part of making this time precious and meaningful for you and your family, and for helping to ensure that everyone can go alon with the best health possible.

Being a family caregiver for an elderly adult is challenging. This is especially true if you are a member of the sandwich generation also caring for children, or you live at a distance from your senior. You may feel as though you are not able to give your parent the care that they need, or that your efforts have caused a tremendous amount of stress that is diminishing your quality of life and the care that you give them. You may notice this even more during a holiday.

Fortunately, home care can help. Having an in-home care provider with your parent ensures that they are always getting the care that they need, both when you are with them and when you are not. This not only fulfills their personal needs, but also supports a more active, engaged, independent, and meaningful lifestyle as they age in place.

If you or an aging loved one are considering Caregiver Services in Whittier CA, please contact the caring staff at 1Heart Caregiver Services today.

Belina C. Nernberg
Belina C. Nernberg
Belina Calderon-Nernberg is the CEO and founder of 1Heart Caregiver Services. Recently offering 1Heart franchise business opportunities to the public, Belina provided the vision, leadership, and direction that the company needed to achieve its goal of making a positive difference in the homecare industry. As her greatest accomplishment, the company is now equipped with the expertise to expand its business operations to different States in the U.S. Belina brings with her a corporate experience of 25 years, with 15 solid years of experience as CEO of an employment agency and a senior care service company in Southern California. Belina has a Bachelor’s degree in Economics from the University of St. La Salle, Philippines. She has been the recipient of several awards given to emerging leaders in business, community service, arts, and entertainment. She has also been honored as an Ambassador of Goodwill by the HiFi (Historic Filipinotown) Neighborhood Council. This title is bestowed to carefully selected Filipino-Americans who are persons of integrity who have the ability “to promote, reach out, influence and mobilize public interest and support of the ideals, values, principles, and programs of the Historic Filipinotown.

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