Elderly adults who do not get enough vitamin D each day are at risk for a wide variety of health problems, including osteoporosis, diabetes, heart disease, muscle weakness, and arthritis. Fortunately, this nutrient can be found in a number of fortified cereals, foods, and drinks, as well as being available in supplement form.
If you are concerned over whether or not your loved one is getting an adequate amount of vitamin D in their diet, consider hiring an elder care provider. This professional caregiver will not only help prepare meals and grocery shop for the elder, but will also provide everyday care and assistance.
The Benefits of Vitamin D for Elders
Prevents fall-related injuries. As we get older, we lose a significant amount of bone density and muscle mass. This loss increases the chances of falling and possibly fracturing a hip or breaking a bone. Vitamin D can help prevent this from happening by maintaining bone and muscle health in order to keep elderly adults healthy and strong.
Reduces risk of osteoporosis. Similar to the above point, this vitamin can increase the amount of bone density and muscle mass older adults have. The result is a reduced risk of osteoporosis or other bone disorders.
Improves the elder’s independence.By taking an adequate amount of vitamin D each day, your loved one will be able to continue being independent. This is because they will have a stronger body than if they did not consume this vitamin, resulting in a lower chance of mobility problems.
Lower risk of chronic conditions. Your loved one will have a smaller chance of developing a chronic health problem, such as cardiovascular disease, diabetes, and certain types of cancers.
How to Get Vitamin D
Eat foods rich in vitamin D. Although there are very few foods that contain this nutrient naturally, there are a wide range of items that are fortified with vitamin D. This includes juices, milk, liver, cheese, egg yolks, tuna, salmon, mackerel, and cod liver oil.
Soak in the sun.Bathing in the sun is another way to soak up the vitamin D. The sunlight will transform cholesterol into vitamin D.
Supplement. Vitamin D supplements can be found over-the-counter or through a prescription. As with any supplement, check with the elder’s doctor before beginning to take it.
Vitamin D is an easy nutrient to get, but one that many seniors are lacking. With the help and encouragement of an elder care provider, your loved one will be able to get the nutrients and vitamins their body needs to stay healthy for years to come.