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Five Ways to Practice Fall Prevention

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Five Ways to Practice Fall Prevention

Falls are a tremendous problem for the aging population. Paying as much attention as you can to fall prevention can help your senior to avoid the experience.

Home Care Hacienda Heights CA - Five Ways to Practice Fall Prevention

Home Care Hacienda Heights CA – Five Ways to Practice Fall Prevention

Talk to Your Senior’s Doctor

It’s almost always best to start any health project for your senior by talking to her doctor. Your senior’s doctor understands her unique health and mobility challenges, which means that her doctor can give you a detailed plan for helping her to avoid a fall. There might be a variety of different things you can try to help your senior the most. Get a detailed list and start researching.

Consider an Exercise Plan

One of the suggestions your senior’s doctor might make could be starting a new exercise plan. The reasons for this are many, including improving her muscle tone and helping her to gain better balance and flexibility. There’s no need to rush into a complex exercise program. Slow and steady are the keywords for any plan that your senior puts into motion.

Make Sure You Understand How Her Medications Affect Her

Something else that your senior’s doctor might specifically mention could be any medications that she’s taking. Medications help her to improve her health issues, but they do that at a price. Side effects from medications can make your senior dizzier or drowsier than she really needs to be, which can contribute to a fall. Periodically reviewing her medications and how they’re affecting your senior is a good idea.

Encourage Your Senior to Use Assistive Devices Where Necessary

Assistive devices get a bad reputation and it can be difficult to get past that. Your senior sees a cane or a wheelchair and immediately is likely to have a negative reaction. She might see using these types of assistive tools as having failed or as evidence that she’s grown old and is being forced to use them. None of this is true. Assistive devices are all about giving your senior what she needs in order to continue to be as mobile and as independent as she’s able to be, nothing more.

Make Decluttering a Regular Activity

Reducing clutter is a habit that can go a long way toward helping your senior to avoid a nasty fall. The more that you reduce clutter around your senior, the less there is for her to run into or possibly trip over. This can be a big problem in households that typically have had a lot of stuff hanging around. You don’t have to strip your senior’s home down to a Spartan existence, but some form of regular decluttering does need to happen.

This is a lot for you to keep up with on your own. Working with home care providers gives you another set of experienced eyes that can help you to spot potential issues for your senior.

If you or an aging loved one are considering Home Care Services in Hacienda Heights CA, please contact the caring staff at 1Heart Care Services today.

Belina C. Nernberg
Belina C. Nernberg
Belina Calderon-Nernberg is the CEO and founder of 1Heart Caregiver Services. Recently offering 1Heart franchise business opportunities to the public, Belina provided the vision, leadership, and direction that the company needed to achieve its goal of making a positive difference in the homecare industry. As her greatest accomplishment, the company is now equipped with the expertise to expand its business operations to different States in the U.S. Belina brings with her a corporate experience of 25 years, with 15 solid years of experience as CEO of an employment agency and a senior care service company in Southern California. Belina has a Bachelor’s degree in Economics from the University of St. La Salle, Philippines. She has been the recipient of several awards given to emerging leaders in business, community service, arts, and entertainment. She has also been honored as an Ambassador of Goodwill by the HiFi (Historic Filipinotown) Neighborhood Council. This title is bestowed to carefully selected Filipino-Americans who are persons of integrity who have the ability “to promote, reach out, influence and mobilize public interest and support of the ideals, values, principles, and programs of the Historic Filipinotown.

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