The health and safety of our employees, caregivers, care recipients, healthcare and business partners are our utmost priority. Learn More.

Five Tips for Balancing Your Career and Caregiving

Caregiver Rancho Palos Verdes CA - What Can a Home Visit Tell You as a Caregiver?
What Can a Home Visit Tell You as a Caregiver?
October 29, 2018
Senior Care Manhattan Beach CA - Helping Seniors Choose Good Health During Thanksgiving
Helping Seniors Choose Good Health During Thanksgiving
November 12, 2018

Five Tips for Balancing Your Career and Caregiving

Just because your elderly family member needs your help, that doesn’t mean that you have to give up your career. Balancing caregiving and your career may sound difficult, but it doesn’t have to be.

Home Care Rolling Hills CA - Five Tips for Balancing Your Career and Caregiving

Home Care Rolling Hills CA – Five Tips for Balancing Your Career and Caregiving

Make Sure You’re Getting Sleep

Sleep is usually what suffers when life gets complicated, but you really can’t afford to let your sleep suffer. You have got to make sure that you’re allowing yourself plenty of time to get enough rest. If you are having a tough time getting to sleep or staying asleep, talk to your own doctor. There may be a medical cause for what you’re experiencing.

Fuel Your Body Properly

The other big factor in keeping you going as a caregiver when you also work is to keep your body properly fueled. This means that you’re not relying on fast food or convenience foods. It’s tough to remember to eat healthy, home-cooked meals when you’re constantly on the run, but it is possible. Keep your meals simple and try to focus on eating a majority of fruits and vegetables while rounding everything out with lean proteins.

Find out Whether There Are Options through Your Employer

As more and more of the current workforce become caregivers, employers are realizing that they can help. Your employer may have some programs that can help you, whether that’s with helping you find home care providers or putting you in touch with programs that can help you to eat better and handle other aspects of caregiving more effectively.

Hire Home Care Providers

Home care providers can be instrumental in helping you to ensure that your senior family member is taken care of while your focus is elsewhere. They can keep you apprised of changes in her daily routines, make sure that she’s eating healthy meals, and take care of transportation when she needs to go somewhere.

Stop Trying to Do it All

One of the biggest problems that you can face when you’re trying to balance caregiving with your career is continuing to try to do everything yourself. You need to start delegating as much as you can and allow those people to handle the tasks you assign them.

Being a person in the world today requires you to fulfill a lot of different roles. When one of those is being a caregiver to a family member, it can put a lot of strain on the other roles in your life. How you deal with that strain is the important factor in all of this.

If you or an aging loved one are considering Home Care Services in Rolling Hills CA, please contact the caring staff at 1Heart Care Services today.

Belina C. Nernberg
Belina C. Nernberg
Belina Calderon-Nernberg is the CEO and founder of 1Heart Caregiver Services. Recently offering 1Heart franchise business opportunities to the public, Belina provided the vision, leadership, and direction that the company needed to achieve its goal of making a positive difference in the homecare industry. As her greatest accomplishment, the company is now equipped with the expertise to expand its business operations to different States in the U.S. Belina brings with her a corporate experience of 25 years, with 15 solid years of experience as CEO of an employment agency and a senior care service company in Southern California. Belina has a Bachelor’s degree in Economics from the University of St. La Salle, Philippines. She has been the recipient of several awards given to emerging leaders in business, community service, arts, and entertainment. She has also been honored as an Ambassador of Goodwill by the HiFi (Historic Filipinotown) Neighborhood Council. This title is bestowed to carefully selected Filipino-Americans who are persons of integrity who have the ability “to promote, reach out, influence and mobilize public interest and support of the ideals, values, principles, and programs of the Historic Filipinotown.

Leave a Reply

Your email address will not be published. Required fields are marked *