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How to Manage Back Pain in Seniors

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How to Manage Back Pain in Seniors

Back pain is common in older adults. It can happen because they lifted something incorrectly or because they have arthritis in their back. No matter what causes the pain, it can be difficult to live with and make the older adult limit their activity.

Home Care Services Northridge CA - How to Manage Back Pain in Seniors

Home Care Services Northridge CA – How to Manage Back Pain in Seniors

While your aging relative should see a doctor if they suffer from any kind of chronic pain, there are also things that can be done at home to manage back pain, such as those listed below.

Use Ice

If the back pain is the result of an injury, applying an ice pack can be helpful in the first day or two. Ice helps to reduce inflammation. Don’t use heat during this time even if it feels good to the senior. Heat can promote inflammation. After the first 48 hours, you can use a hot pack if that feels better to them. Whether using heat or cold, it should be applied for only 20 minutes at a time, then give the skin a rest.

Use Pillows to Support the Spine

If your aging relative normally sleeps on their back, they may be putting pressure on their spine. Try placing a pillow under their knees to reduce the pressure. If they sleep on their side, putting a pillow between their knees may help.

Encourage Activity

Remaining still may feel better than moving, but it can also make pain worse and last longer. The older adult should get up and move around as much as possible, doing their regular daily activities. It’s okay to take a break from any serious strain, like an exercise routine, but being too still should be discouraged.

Use an Over the Counter Rub or Medication

Taking a pain killer or rubbing on some pain relief cream can help to ease the pain. Just be sure to talk to the older adult’s doctor before using them since they could interfere with other medications.

Wear the Right Shoes

Wearing shoes with the right sized heal and that support the feet can also help support the health of the back. Shoe heels should be 1 inch or less since any higher than that puts the back into an unstable position.

A home care services provider can help your aging relative to relieve back pain. A home care services provider can help them to apply a hot or cold pack by preparing it and getting it into the proper position. Home care services providers can also help the older adult to get comfortable in bed by positioning pillows. And, home care services providers can encourage the senior to get up and move around a bit, so their back does not get too stiff.


If you or an aging loved one are considering Home Care Services in Northridge CA, please contact the caring staff at 1Heart Care Services today.

Belina C. Nernberg
Belina C. Nernberg
Belina Calderon-Nernberg is the CEO and founder of 1Heart Caregiver Services. Recently offering 1Heart franchise business opportunities to the public, Belina provided the vision, leadership, and direction that the company needed to achieve its goal of making a positive difference in the homecare industry. As her greatest accomplishment, the company is now equipped with the expertise to expand its business operations to different States in the U.S. Belina brings with her a corporate experience of 25 years, with 15 solid years of experience as CEO of an employment agency and a senior care service company in Southern California. Belina has a Bachelor’s degree in Economics from the University of St. La Salle, Philippines. She has been the recipient of several awards given to emerging leaders in business, community service, arts, and entertainment. She has also been honored as an Ambassador of Goodwill by the HiFi (Historic Filipinotown) Neighborhood Council. This title is bestowed to carefully selected Filipino-Americans who are persons of integrity who have the ability “to promote, reach out, influence and mobilize public interest and support of the ideals, values, principles, and programs of the Historic Filipinotown.

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