Aging is a natural part of life. Nonetheless, older adults may find it difficult to cope with the physical and mental changes that occur with their bodies. With age, a person’s brain structure changes, which can impact memory and cognitive abilities. Brain health is just as important as physical health. One’s cognitive health affects how a person can clearly think, learn, and remember.
Research suggests that there are more solutions about what we can do to protect our brain health and significantly lower the risk of diseases such as Alzheimer’s and dementia.
Here are ten tips to improve your memory and brain function:
Staying social with family and friends can help to boost your memory and brain power in a fun way. How? Well, social situations serve as little challenges for our everyday thinking. Having conversations causes us to think fast, stay focused, and work our neurons. Always look for chances to get out informally with friends.
Going on Walks
While many of us think about giving our brains a workout, the exercises that come to mind rarely deal with anything physical. But studies have shown that regular aerobic exercise enhances our daily intellectual performance and significantly lowers the risk for dementia (by up to 38% according to some studies). Regular exercise can constitute as simple as just walking at a vigorous pace for at least half an hour 5 days a week.
Lose That Spare Tire
The food we consume affects our brain health. A brain-healthy diet assists everyday memory and could prevent chronic medical conditions that increase the risk for dementia. Be sure to maintain healthy weight, balance your intake of alcohol and caffeine, and add foods high in Omega-3 fatty acids and antioxidants.
Follow Your Doctor’s Orders
Staying updated with your medical care is essential for addressing issues that affect memory. Managing chronic conditions like diabetes and hypertension could significantly reduce the risk of dementia and stroke. Medications may affect memory so be sure to talk to your doctor about any concerns and adjust if necessary.
Get Your ZZZs
Our daily lifestyle choices, such as how much sleep we get, impact our brain health and daily memory performance. Emotional distress, such as depression and anxiety, can also lower our memory ability. It is essential to get a good night’s sleep and avoid risky behaviors that lead to emotional upsets to maintain brain a healthy lifestyle.
Play Classic Board and Card Games
Growing older comes with experiencing changes in our everyday intellectual skills. This can affect our ability to think quickly multitask, learn new information, and stay focused. Research shows that playing games against others can help you stay sharp no matter your age. Scrabble, chess, Connect-4, checkers, and Go Fish are some of the greatest 2-4 player traditional brain games. These can improve brain function and provide mental stimulation. The good news is that these games are just as challenging for young adults as they are for elders, because technology now plays a significant role in finding up solutions without critical thinking.
Learn How to Remember
Improving everyday memory should also involve applying strategies that help learn and retain information. Task-specific strategies, such as making a connection between something you are learning (such as the name “John”) and something you already know (such as President John F. Kennedy or Farmer John). To-do lists and date books are also good memory tools that are essential for keeping track of things not worth memorizing.
Studies show that staying intellectually engaged throughout our lifetime can significantly lower the risk of memory impairment. Intellectual engagement provides opportunities for us to socialize and supports emotional well-being, which are important for brain health. Try also to change your brain’s routine, such as taking a new route to work.
Get A Job
Working or volunteering daily could improve intellectual performance. Getting a good brain workout on the job is offered through the chance to engage both socially and mentally with peers. More complex work settings such as those that require your supervision, have been linked to a reduced risk for encountering dementia later in life. Research also shows that working provides a sense of purpose, which could protect from memory impairment.
Practice The Power of Positive Thinking
To remember better, practice positive thinking. Research shows that the self-belief of our memory affects how well one performs on a memory ability test. Self-perception could impact our memory performance. Henry Ford once said, “Whether you think you can or think you can’t, you are right.” Apply positive thinking to improve your memory ability.