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Alzheimer’s Tidbits

Tips on How to Take Care of Your Brain
June 8, 2016
Multiple Sclerosis
July 8, 2016

Alzheimer’s Tidbits

What is Alzheimer’s

 

What-is-Alzheimer's

 

Alzheimer’s is a type of dementia that causes problems with memory, thinking and behavior.
– It is the most common form of dementia.
– It accounts for 60% to 80% of dementia cases.
– Alzheimer’s worsens over time
– Alzheimer’s has no current cure.

10 Signs of Alzheimer’s

 

10-Signs-of-Alzheimer's

 

1) Memory loss that disrupts daily life.
2) Challenges planning or solving problems.
3) Difficulty completing familiar tasks.
4) Confusion with time or place.
5) Trouble understanding visual images and spatial relationships.
6) New problems with words in speaking or writing.
7) Misplacing things and losing the ability to retrace steps.
8) Decreased or poor judgment.
9) Withdrawal from work or social network.
10) Changes in mood and personality.

10 Ways to Love Your Brain

 

10-Ways-to-Love-Your-Brain

 

1) Break a Sweat – Engage in regular cardiovascular exercise that elevates your heart rate and increases blood flow to the brain and body. Several studies have found an association between physical activity and reduced risk of cognitive decline.
2) Hit the Books – Formal education will help reduce the risk of cognitive decline and dementia. Take a class at a local college community center or online.
3) Butt Out – Smoking increases the risk of cognitive decline. Quitting smoking can reduce risk to levels comparable to those who have not smoked.
4) Follow Your Heart – Risk factors for cardiovascular disease and stroke – obesity, high blood pressure and diabetes – negatively impact your health
5) Heads Up – Brain injury can raise the risk of cognitive decline and dementia. Wear a seatbelt and use a helmet when playing contact sports or riding a bike.
6) Fuel Up Right – Eat a balanced diet that is higher in vegetables and fruit to help reduce the risk of cognitive decline.
7) Catch Some Zzz’s – Not getting enough sleep may result in problems with memory and thinking
8) Take Care of Your Mental Health – Some studies link depression with cognitive decline, so seek treatment if you have depression, anxiety or stress.
9) Buddy Up – Staying socially engaged may support brain health. Find ways to be part of your local community or share activities with friends and family.
10) Stump Yourself – Challenge your mind. Build a piece of furniture. Play games of strategy, like bridge, crossword puzzles, etc.

Alzheimer’s Quick Facts

 

ALZ-Fast-Facts

 

– More than 5 Million Americans are living with Alzheimer’s.
– Every 66 seconds someone in the United States develops the disease.
– Alzheimer’s Disease is the 6th leading cause of death in the United States.
– It kills more than breast and prostate cancer combined.
– 1 in 3 seniors dies with Alzheimer’s or another dementia.

 

Related articles:

Help Prevent Alzheimer’s With These Healthy Food Choices
Nutrition requirements @ age 50+
Is There a Way to Keep Seniors’ Brains Sharp?
Tips on How to Take Care of Your Brain

 

source: Alzheimer’s Association

 


Disclaimer: 1Heart Caregiver Services Blog may contain articles about health care and medical related topics. However, no warranty is made that any of the articles are accurate. There is absolutely no assurance that any statement contained or cited in any or our articles touching on health care or medical related matters is correct, true, up-to-date or, precise, If any of the statements we mentioned about healthcare or medicine is accurate, it may or may not apply to you or your symptoms.

The health care or medical information provided on 1Heart Caregiver Services is, at best, of a general nature and cannot replace the advise of a health care/medical professional. 1Heart Caregiver Services will not take responsibility for the results or consequences in attempting to use or adopt any information presented in its blog articles.

 

Kevin Tagarao
Kevin Tagarao
Kevin Tagarao is 1Heart Caregiver Services' Vice President of Operations.

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