Banana Nut Oatmeal

Here’s a hearty treat you can prepare at home.  Instead of going for a banana split ice cream why not try this healthy alternative. Banana Nut Oatmeal

It has been featured as a breakfast or a snack  that is also good for diabetics*.

Banana Nut Oatmeal Ingredients

• 1/3 cup dry oatmeal, quick-cooking
• 1/8 teaspoon salt
• ½ sliced banana
• ¾ cup very hot water
• ½ cup frozen yogurt, non-fat

Preparation

1. In a microwave safe cereal bowl, mix together the oatmeal and salt. Stir in water.
2. Microwave on high power for 1 minute. Stir. Microwave on high power for another minute. Stir again.
3. Microwave an additional 30-60 seconds on high power until the cereal reaches the desired thickness. Stir again.
4. Top with banana slices and frozen yogurt.

source: urbanext.illinois.edu
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