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Keep Seniors Safe from High Summer Temperatures

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Keep Seniors Safe from High Summer Temperatures

Heat and the Elderly Relative You Love

Most people think that the most dangerous season is winter, due to cold temperatures, ice, and snow. But high summer temperatures can be equally as deadly. Family caregivers and elder care providers can do a lot to keep their aging relatives safe from scorching summer temperatures by implementing a few strategies and tips.

Elder Care Manhattan Beach CA - Keep Seniors Safe from High Summer Temperatures

Elder Care Manhattan Beach CA – Keep Seniors Safe from High Summer Temperatures

How Heat Affects Seniors

When the body heats up, several things happen to attempt to regulate the internal temperature. Sweating is the most obvious sign, as the evaporation from the skin helps cool things down. Other methods include dilating blood vessels that send warm blood closer to the skin and slowing down metabolism. These are usually effective methods for cooling the body down in extreme temperatures.

With older adults, the body often doesn’t work as efficiently as it once did, and this can ultimately lead to heat stroke in the elderly. The sweat glands may not trigger properly and circulation issues can interfere with normal responses to heat. Other health issues can add complications in elderly adults, such as diabetes, dementia, obesity and more. Certain medications may also affect an elder’s body. Finally, elderly adults dehydrate more easily than younger adults, leaving them even more vulnerable to hot weather.

Keeping Seniors Cool in High Temperatures

Family caregivers and elder care providers need to take the lead in keeping their elderly loved ones cool during a hot summer. All too often, aging adults simply don’t realize when they are overheating and in danger. Keeping them in an air-conditioned room is one of the best ways to help their bodies regulate temperature. If the entire house isn’t air-conditioned, family caregivers should consider setting up a portable A/C unit to keep one or two rooms cool.

Another thing to think about during hot weather is how the elderly adult is dressed. Family caregivers and elder care providers should help the senior choose lightweight fabrics with a loose weave so that heat can escape the skin more effectively. Staying hydrated is very important for the elderly. Often, they don’t retain body fluids effectively or their medication acts as a diuretic and they become depleted quickly. With a water bottle at their side, seniors can sip liquids throughout the day, with family caregivers and elder care providers to remind them.

Recognizing Signs of Heat-Related Illnesses

Some of the most common symptoms of exhaustion and heat stroke in elderly individuals include hot and dry skin. Their sweat glands cease to work, so heat builds up in the skin. Other symptoms include confusion, dizziness, fatigue, or fainting. If family caregivers or elder care providers think that the aging adult is suffering from heat stroke, they should loosen restrictive clothing and pour cool water on their body. Re-hydration is important, too, if they can swallow. Of course, family caregivers should take their relative to the doctor as soon as possible.

While overly warm temperatures may not seem like a dangerous thing to the average adult, it’s important for family caregivers and elder care providers to keep their elderly loved ones in mind and remember the possible symptoms of heat and the elderly. Staying cool during hot days is really important for overall health and wellness in aging relatives.


Belina C. Nernberg
Belina C. Nernberg
Belina Calderon-Nernberg is the CEO and founder of 1Heart Caregiver Services. Recently offering 1Heart franchise business opportunities to the public, Belina provided the vision, leadership, and direction that the company needed to achieve its goal of making a positive difference in the homecare industry. As her greatest accomplishment, the company is now equipped with the expertise to expand its business operations to different States in the U.S. Belina brings with her a corporate experience of 25 years, with 15 solid years of experience as CEO of an employment agency and a senior care service company in Southern California. Belina has a Bachelor’s degree in Economics from the University of St. La Salle, Philippines. She has been the recipient of several awards given to emerging leaders in business, community service, arts, and entertainment. She has also been honored as an Ambassador of Goodwill by the HiFi (Historic Filipinotown) Neighborhood Council. This title is bestowed to carefully selected Filipino-Americans who are persons of integrity who have the ability “to promote, reach out, influence and mobilize public interest and support of the ideals, values, principles, and programs of the Historic Filipinotown.

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