If you’re a fan of mixed vegetables and stir fry here’s another healthy recipe.
It has 0% saturated fat and has a very small amount of sodium and according to livestrong.com vegetables help regulate blood sugar levels making this a very good dish for diabetics.
Yield: 6 servings
1 tablespoon honey
1 tablespoon lemon juice
1 teaspoon light soy sauce (low sodium)
1⁄4 teaspoon ginger
1 cup pineapple or orange juice
1 tablespoon cornstarch (for thickness)
2 teaspoons oil
1 pound frozen stir-fry vegetables (bag)
Combine all ingredients except vegetables into bowl, mix and set aside.
Heat 2 teaspoons of oil in skillet and add frozen vegetables. Cook for 3-4 minutes or until
vegetables are crisp-tender.
Add sweet and sour sauce and cook for another 2 minutes or until mixture comes to a boil.
Serve immediately. This dish is great over brown rice.
sources: whatscooking.fns.usda.gov & livestrong.com Disclaimer: 1Heart Caregiver Services Blog may contain articles about health care and medical related topics. However, no warranty is made that any of the articles are accurate. There is absolutely no assurance that any statement contained or cited in any or our articles touching on health care or medical related matters is correct, true, up-to-date or, precise, If any of the statements we mentioned about healthcare or medicine is accurate, it may or may not apply to you or your symptoms.
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